FITNESS WITH A PURPOSE AT kmgl

At Krav Maga Great Lakes Martial Arts, we believe that true strength comes from within. Our martial arts fitness classes are designed to help you tap into your inner power and unlock your full potential. Our supportive community of instructors and students will help you develop the skills and confidence you need to achieve your goals and become the best version of yourself. Whether you are looking to improve your fitness, learn self-defense, or simply try something new, we welcome you to join us at Krav Maga Great Lakes Martial Arts.

Fitness classes at Krav Maga Great Lakes encompass Kickboxing, boxing, and  Krav Maga on the heavy bags as well as functional exercises to give you a  great full-body workout.

Taking care of your health and fitness is paramount, but starting a new fitness routine can be intimidating. At Krav Maga Great Lakes, we understand the importance of training both the mind and body, which is why we offer Krav Fit classes that target every fitness level. 

Our dedicated and experienced trainers believe in a personalized approach that meets you where you are and takes you where you want to go by building on the fundamentals. Whether you are a beginner or a  professional athlete, our classes will challenge and equip you. With  Krav Maga, you will be stronger and more confident, regardless of age or current conditioning. 

Krav Fit is a dynamic and great cardiovascular workout, while learning  self-defense.  This class has 15-3 minute rounds on the heavy bag or  grappling dummies, where you will learn all different types of strikes  including punches, elbows, kicks, knees, and combinations of.  There is a  warm up and cool down round with functional stretching and exercises.  

 Masterless Krav Maga Bag Class.  Guided 3-minute rounds with video instruction and written instruction at every station. 

 Masterless Fitness.  Guided 3-minute rounds with video instruction and written instruction at every station. 

Masterless - we provide the equipment and video to work out to.