Krav Maga Great Lakes, Serving our community and beyond since 2010

  • Home
  • Events
  • Schedule
  • About
    • Q & A
    • Privacy Policy
    • Waiver
    • About Mike & Dori Berean
  • Memberships
  • Careers
    • KMGL Career Opportunities
    • KMGL Instructors
  • Krav Blog
  • Supplements
  • Health Coaching
  • Challenge Coins
  • More
    • Home
    • Events
    • Schedule
    • About
      • Q & A
      • Privacy Policy
      • Waiver
      • About Mike & Dori Berean
    • Memberships
    • Careers
      • KMGL Career Opportunities
      • KMGL Instructors
    • Krav Blog
    • Supplements
    • Health Coaching
    • Challenge Coins
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • Home
  • Events
  • Schedule
  • About
    • Q & A
    • Privacy Policy
    • Waiver
    • About Mike & Dori Berean
  • Memberships
  • Careers
    • KMGL Career Opportunities
    • KMGL Instructors
  • Krav Blog
  • Supplements
  • Health Coaching
  • Challenge Coins

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Health Coaching

When was the last time you received the personal attention you deserve and talked with someone about your health? 

Get Started

Wellness Warrors

Lifestyle Guidance

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition* Certified Health Coach, I create a  supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins.  Instead of creating lists of restrictions and good and bad foods, I  coach my clients to explore basic improvements and implement gradual  changes during our work together. As these pieces accumulate, my clients  find these changes collectively creating a much larger impact than they  originally anticipated. We work on what they want to improve within the  circumstances of their unique situation.

Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.

health coaching

Health Coaching

No one diet works for everyone

No one diet works for everyone

Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.   
As your Health Coach, I will listen carefully, we’ll navigate the world  of contradictory nutrition and health advice together to explore what  truly works for you.

These are one on one coaching sessions to help you set yourself up for success.   We can work through and find out what is stopping you from doing what it is you truly desire.  

No one diet works for everyone

No one diet works for everyone

No one diet works for everyone

Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.

I will guide you to find the food and lifestyle choices that best support you. I will also help you make gradual, lifelong changes that enable you to reach your current and future health goals. 

 

Tired of one-size-fits-all approaches to dieting?  
Drained from toxic relationships?  
Overwhelmed by stress at work?   
Fed up with those nagging cravings?  
Want to feel great in your body?  
Ready to accomplish your goals in a way that’s empowering and exciting? 

What you get:

Together we will:

Together we will:

  • Two 30-minute coaching sessions per month for 6 months
  • Nutrition Plan
  • Support between sessions
  • Simple and healthy recipes
  • Coaching specific to your needs and goals
  • Accountability
  • BMI & Fat measurements
  • Monthly Body Measurements

more about your coach

Together we will:

Together we will:

Together we will:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

To decide if health coaching is right for you, I invite you to schedule your initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.   It's only $1.00. What are you waiting for?   

Let's do this!

Photo Gallery

Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.
Krav Maga Self Defense & Fitness classes, small group training, private lesson, and seminars.

Copyright © 2022 Krav Maga Great Lakes, LLC - All Rights Reserved.


Phone  248-953-4180   Email  info@kmgl.life

  • Home
  • Events
  • Schedule
  • Terms and Conditions
  • Krav Blog
  • Challenge Coins

Powered by GoDaddy Web Design by Dori Berean

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept