Every specialized program offered by Krav Maga Great Lakes is designed to develop you mentally and physically. And, because fitness is an integral part of Krav Maga, professional nutrition help and coaching are included as an extra bonus in all our membership programs.
Nutrition coaching and assistance is completely voluntary, and is available any time you visit Krav Maga Great Lakes for classes or training. No nutrition classes or requirements are required in any of our services. If you are interested in nutrition counseling or help, be sure to ask one of our staff about it.
Your Health Coach
Every Krav Maga membership plan includes the benefit of available health and nutrition coaches. These trained team members can help you make healthy choices in the foods you eat, and tailor a unique eating plan to help you achieve your health goals.
Your health coach can also help with the following:
- Diet planning / reinforcement
- Exercise/workout planning (along with our fitness trainers)
- Weekly accountability
- Problem-solving your weight loss barriers
- Recommend supplements for different needs
What you eat is the fuel your body uses to perform the tasks you demand of it. As you demand more, you need to ensure that your body gets the kind of fuel it needs. Your Krav Maga Great Lakes health coach can help you choose the right foods and design meal plans to fuel your success. Healthy eating is the foundation of physical and mental development.
Often, we need an advocate to come alongside and provide the encouragement and accountability that will keep us focused on our goals. Your Krav Maga Great Lakes health coach can meet with you weekly to measure your BMI, weight, inches, and even help you set realistic goals for weight loss, nutrition, and overall fitness.
As we ask more of our bodies, we often find that the food we eat doesn’t provide all we need. Or we may need a special fuel for targeted goals or problems. Krav Maga Great Lakes is proud to recommend nutritional supplements from Prestige Labs. Developed by elite-level athletes and formulated for use by everyone, Prestige Labs products are only distributed by select partners.
Make a New Start with Krav Maga Great Lakes
All training at Krav Maga Great Lakes is suitable for ages 12 and up, and any level of ability, including those in wheelchairs, on crutches, amputees, or victims of domestic violence. We have multiple membership options to meet your needs, from a trial class, monthly, multi-year, to lifetime. Private lessons are also available as well as small group lessons.
See our list of events for dates and times and a seminar that interests you. For more information, contact us online or call either of our Michigan locations to make an appointment.
Fill out your contact information, and one of our friendly staff members will contact you to answer any questions and get you signed up. Or, feel free to call our Wixom location at 248-953-4180 or our Brighton location at 810-775-4180.